Handling material is a daily function in the workplace.
All too often it is a task taken for granted, with little knowledge of or attention to the consequences if done incorrectly.
Management and employees need to look at and evaluate how material goods are handled inside and outside their facilities.
Whether the operation involves delivering or receiving material, an area should be designated for that purpose.
How the material or goods are unloaded or loaded is a key factor in reducing
employee injuries. Persons involved in material handling should be able to lift and hold the weight of the material or goods
used in their operations. They also must be properly trained in the correct way to lift and carry the items. The National
Safety Council offers tips on the following:
Power Lifting
Protect Yourself
· Use the correct hand
protection; wear gloves to prevent cuts.
· Wear safety shoes
to prevent injury to your feet from a dropped item.
Size up the Load
· Determine if you
can carry a load comfortably; tip it on its side.
· Get help if the load
is too big or bulky for one person.
· Check for nails,
splinters, rough strapping, and rough edges.
Lift It Right
· Make sure your footing
is solid.
· Keep your back straight,
with no curving or slouching.
· Center your body
over your feet.
· Get a good grasp
on the object and pull it close to you.
· Lift with your legs,
not your back.
· Move your feet to
turn. Don’t twist your back.
Tough Lifting Jobs
Oversized Loads
· Don’t try to
carry a big load alone. Ask for help.
· Work as a team. Lift,
walk, and lower the load together.
· Let one person give
the directions and direct the lift.
High Loads
· Use a step stool
or a sturdy ladder to reach loads that are above your shoulders.
· Get as close as you
can to the load.
· Slide the load toward
you.
· Do all the work with
your arms and legs, not your back.
Low Loads
· Loads that are under
racks and cabinets need extra care.
· Pull the load toward
you, and then try to support it on your knee before you lift.
· Use your legs to
power the lift.
Power Carrying Tips
Your Checklist
· Make sure your footing
is firm.
· Ensure enough clearance
at doorways to keep your hands and fingers safe.
· Check your route
for hazards.
· Take extra care at
platforms, loading docks, ramps, and stairs.
· Carry long loads
on your shoulders, with front end high.
· Make sure the next
person has a firm grip before you hand off the load.
· When you carry with
others, everyone should carry the load on the same shoulder, walk in step, and put the load down as a team.
Back Safety Tips
· Wear the right personal
protective equipment for lifting and carrying.
· Lift with your legs,
not your back; pivot, don’t twist.
· Get help with tough
lifting jobs.
· Spend a few minutes
each day before work on power warm-ups.
· Exercise regularly to keep your back strong and healthy.
· Eat right, stay slender, and cut down on stress to avoid back injuries.